Hyrox · Sweat · Endurance · Teams
SWEAT · 45 min
30min | Every 6min x 5 Rounds: 450m Run 12 Dual DB Hang Clean + Press @22.5/15kg Max Cal Ski in remaining time
Rx: As Written Scale: 300m run / 17.5/12.5kg Beg: 250m run / 12.5/8kg
Fixed intervals — get the run and the DB work done clean, then earn calories in whatever time is left. Don't sprint the run and blow the ski.
No results yet — be the first on the board today.
HYROX · 45 min
5 Rounds of below (30min) 5min AMRAP 450m Run OR Ski OR 30/21cal AB 20 Alternating DB Reverse Lunges @22.5/15kg 150m Run OR Ski 30/21cal AB Max Burpees in remaining time -60secs rest- Score = total burpees across all rounds.
Rx: As Written Scale: 17.5/12.5kg / 24/18cal AB Beg: 300m Run / 12.5/8kg / 21/15cal AB
Legs get cooked before the burpees. Pace the run so the lunges stay unbroken, then chip steady burpees - don't sprint round 1.
No results yet — be the first on the board today.