Hyrox Saturday - Broad Jumps into the Run
HYROX Saturday · 60 min
For Time: 44min 4 Rounds 30 Burpee Broad Jumps (1m tile jump) 600m Run (block + corner) 800/700 Ski Erg OR Row 60 Wall Balls @9/6kg Partners: sync all runs / split everything else YGIG Score = Time Rx: As Written Scale: 12 BBJ / 450m run / 400/350m ski / 6/4kg WB Beg: 10 BBJ / 450m run / 350/300m ski / 4kg WB
Scaling
Rx: As Written Scale: 12 BBJ / 450m run / 400/350m ski / 6/4kg WB Beg: 10 BBJ / 450m run / 350/300m ski / 4kg WB
Notes
The broad jumps are there to blow your legs up before every run - the skill today is settling into a steady stride when your legs feel heavy. Pace round 1 at 7/10.
Whiteboard
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