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Hyrox · Sweat · Endurance · Teams

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Friday, 10 Jul

SWEAT

SWEAT · 45 min

Comment Only

Part A - 18min AMRAP (YGIG full rounds): 8 Barbell Deadlifts @70/50kg 12/10 Cal Row/Ski/Bike (choice) 2min Rest Part B - 8min | Pairs, 3 Rounds Each: While partner holds wall sit: 10 KB Goblet Squats @24/16kg 10 Push-ups

Scaling

Rx: As Written Scale: 60/40kg DL / 20/16kg KB Beg: 50/30kg DL / knee push-ups

Notes▾

Partners today. Part A is a fast you go / I go - short rounds, keep the deadlift snappy and the handovers sharp. Part B is a plank-and-pump hold to finish.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner
Hybrid Theory Training · Christchurch

Hyrox - Broad Jump into Compromised Run

HYROX · 45 min

For Time

For Time (27min cap): 4 Rounds: 12 Burpee Broad Jumps 600m Run 400/350m Ski Score = total time.

Scaling

Rx+: 15 BBJ / 500/450m Ski Rx: As Written Scale: 10 BBJ / 450m Run / 350/300m Ski Beg: 8 BBJ / 450m Run / 300m Ski

Notes▾

The whole point today is running well on jelly legs. Come off the broad jumps and hold a controlled tempo run - don't blow up in the first 100m.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner