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Compete · Train

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Monday, 6 Jul

compete

Compete | Total

Compete · 60 min

Compete | Total

Weight

*4:00 Warm Up -15min | Squat Clean- Every 2:30 x 6 Sets 200m Run 1 Squat Clean @ Heavy Single *Sprint the run, hit the single fatigued. Build across sets.

Compete | Total

Comment Only

-9min | Strength Accessory- AMRAP 8 Ring Rows 10 Half Kneeling DB Press ES :30 Side Plank ES

Notes▾

Second peak week — sprint hard then find a heavy squat clean under fatigue. Positions first: if the front rack collapses, pull the load back.

Whiteboard▾

No results yet — be the first on the board today.

Hybrid Theory Training · Christchurch
Divisions
Rx+
Rx
Scaled
Beginner
train

Train | Total

Train · 60 min

Comment Only

-16min | Strength Accessory- Every 4:00 x 4 Sets 8 Barbell Bench Press 7-8RPE 10 Barbell Bent Over Row 12 DB Walking Lunge @moderate Max Weighted Plank Hold *3:00 Prep

Notes▾

Full-body strength accessory — steady RPE 7-8, controlled tempo. Hold the hollow honest on the last set.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner
Shared finisher

Total | Finisher

Compete · 60 min

For Time

-12min | For Time- 40-30-20-10 Cal Row/Ski 20-15-10-5 DB Thrusters @22.5/15kg

Scaling

Rx: As Written Scale: 17.5/12.5kg Beg: 30-20-15-10 cal / 12.5/8kg

Notes▾

Descending ladder — settle into a row pace you can hold and keep the thrusters unbroken as long as possible.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner