SWEAT
SWEAT · 45 min
7 Rounds for time (42min Cap) 450m Run OR 30/21cal Assault bike 10-4 DB Devil Press @22.5/15kg 10-4 PU/ Ring row Rx+: Dual DB @22.5/15kg, 10-1 Muscle ups Rx: As Written Scaled: 15/10kg DB, 10-1 Pull ups OR Ring row Beginner: 300m Run OR 21/15cal AB, 10-1 Ring row
Notes
Three descending blocks - distance shrinks as reps stack. Choose your monostructural each block and keep chipping.
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