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Compete · Train

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Wednesday, 8 JulTODAY

compete

Compete | Lower

Compete · 60 min

Compete | Lower

Weight

*4:00 Warm Up -16min | Front Squat- Build to a Heavy Single @ 88-92% of 1RM Then: 1 x Max Reps @ 80% *Second peak — regulate rest, quality reps only.

Compete | Lower

Comment Only

-10min | Strength Accessory- AMRAP 10 Barbell Good Morning 12 Weighted Glute Bridge :30 Wall Sit

Notes▾

Front Squat 1RM window — heaviest attempt of the block. Take your time, brace hard, and don't chase a miss.

Whiteboard▾

No results yet — be the first on the board today.

Hybrid Theory Training · Christchurch
Divisions
Rx+
Rx
Scaled
Beginner
train

Train | Lower

Train · 60 min

Comment Only

-14min | Strength Accessory- E2MOM x 5 Sets 6 Bulgarian Split Squat ES 7-8RPE (Build) :30 Wall Sit *3:00 Set Up

Notes▾

Single-leg strength under control — build the split squat load across sets and keep the wall sit at full depth.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner
Shared finisher

Lower | Finisher

Compete · 60 min

Rounds + Reps

-12min AMRAP- 15/12 Cal Bike 14 DB Walking Lunge @22.5/15kg 10 KB Swings @24/16kg

Scaling

Rx: As Written Scale: 17.5/12.5kg / 20/12kg KB Beg: 12/9 cal / 12.5/8kg / 16/12kg KB

Notes▾

Steady loaded-lower AMRAP — pick a bike pace you can repeat and keep transitions tight.

Whiteboard▾

No results yet — be the first on the board today.

DivisionsRx+RxScaledBeginner