Engine Sweat - Partner Triple 10s
SWEAT · 45 min
Three pieces, all in partners. 1:00 rest between each piece. Part A - For Time (10min cap): Split reps any way with your partner: 100 Wall Balls @9/6kg 60 Box Jump Overs (24/20") 60 KB Swings @24/16kg Rest 1:00 Part B - 10min AMRAP (You Go I Go full rounds): 10 Dual DB Thrusters @22.5/15kg 11/9cal Ski Switch after each full round. Score = total rounds + reps. Rest 1:00 Part C - For Time (10min cap): Run 600m together OR Erg (ask coach) 30 Burpee Broad Jumps (split) Run 600m together OR Erg (ask coach)
Scaling
Rx+: WB @9/6kg, Box Jump Overs 30/24", KB Swings @28/20kg, Dual DB Thrusters @22.5/15kg, Row 13/11cal, Burpee Broad Jumps as written Rx: As Written Scaled: WB @6/4kg, Box Step Overs 20", KB Swings @17.5/16kg, Dual DB Thrusters @17.5/12.5kg, Row 9/7cal, 20 Burpee Broad Jumps, Run 450m Beginner: WB @4/3kg (80 reps), Box Step Overs 20" (40 reps), KB Swings @12/8kg (40 reps), Dual DB Thrusters @12.5/8kg (8 reps), Row 7/5cal, 16 Burpee Broad Jumps (no jump - step), Run 450m
Notes
Three 10min pieces with your partner, 1min rest between each. Two are For Time (chase the work, finish with time to spare), the middle is a full 10min AMRAP. Split smart and keep moving.
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